There are numerous health benefits to running. You maintain a healthy weight, strengthen your bones, and reduce the risk of heart disease. It’s not a perfect type of exercise, though. Here are four common problems that runners face as well as suggestions on how to avoid them.
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Oftentimes described as runner’s knee, this is an issue that occurs when your running irritates the knee joint. You can also get it if you suffer a fall during your sprint. The best treatments for knee tendinitis are ice and rest. Place the icepack on your knee for 20 minutes every three hours. Repeat the process for a couple of days or until your knee improves.
The best way to avoid runner’s knee is by purchasing good tennis shoes and employing orthotics inside them. This reduces the stress on your knees.
Pulls and strains occur when you place too much pressure on a muscle during your run. It happens naturally and often accidentally, but there are still preventive measures you can take. Stretch before your exercise routine to enhance your muscle strength. Then, get in the habit of running in place for a few minutes prior to your full-speed run. Finally, stretch again after your run to maintain muscle flexibility.
If you experience a muscle pull, the best treatments are compression and elevation. Place gauze around the affected area, and then try to keep it lifted off the ground to avoid further stress.
This is one of the most painful injuries a runner can get. You’ll feel a sharp stabbing in your heel, and the cause is inflammation in your plantar fascia. This tissue covers the area from your heel bone to your toes on the bottom of your feet. This injury is difficult to diagnose, so checking with a professional at Curely.co is a smart thing to do.
There are several causes of plantar fasciitis. It is more likely to occur if you are middle-aged or overweight, but runners are the most susceptible people. If you check off more than one of the boxes above, you must be careful during running programs. Wear comfortable shoes that provide lots of arch support. If you do suffer this malady, the best treatment is to stop any needless walking or running until the pain subsides.
These painful injuries occur when your running creates friction between your shoes and socks and your skin. This is the easiest injury to diagnose, because your skin puffs up and eventually peels away. It’s also one of the most frustrating since it’s difficult to prevent. Try wearing double-layered socks to reduce friction. If you are breaking in a new pair of shoes, do so gradually rather than wearing them every day at first.
When suffering from blisters, the best treatment is drainage. Take a needle, wipe it with alcohol, and lance the impacted area. Wash the area, and apply an antibiotic gel followed by a clean bandage.
Running is a great exercise for living healthy. It isn’t without its risks, though. If you suffer any of these maladies, follow the steps above to get healthy quickly.