However, despite these limitations, you can still run on a regular basis to keep fit. You just need to follow the right protocol and have the right equipment. Having the right equipment is particularly important because they will not only make running easier, they will also help keep you safe. Here are 7 pieces of running equipment to help you adapt to the new normal:
If there is one piece of equipment that will keep you safe from infection, it is a face mask. This simple construct made of plastic and cloth has helped many to stay safe during the pandemic. So it is imperative that you wear your masks during your runs.
Running in a mask could be difficult at first. They could make breathing difficult, especially during long runs. So if you are going to purchase a supply of face masks, you should make sure that it is the best quality possible.
When you purchase your face masks, it is important that you get good quality ones. Remember that it is better to spend more on face masks than to get COVID because you opted for cheaper low-quality ones. If you are interested in getting the best quality face masks, you should take your time to research the best 3 Ply Disposable Face Masks manufacturers to purchase from. With this, you are sure to get top quality face masks at the best prices possible.
Aside from bringing along a face mask, it is also important that you bring a face shield with you during runs. By wearing a face shield, you will be able to double your protection from any potential infections. Using a face shield could be cumbersome during the run, so you should make sure that the face shield you choose fits you perfectly.
The face shield also needs to be as clear as possible. If your current face shield is cloudy or too scratched up to see through, it is best that you replace it. It could be dangerous to run with a foggy or damaged face shield.
Seeing as you are going to run for long distances, you will need to bring all your essentials with you. However, if you bring a bulky knapsack or satchel bag you won’t be able to run properly. If you want to be able to run unencumbered, it is a good idea to bring a sturdy fanny pack. With a fanny pack, you won’t have to hold onto it constantly. Fanny packs are also quite light and capable of carrying a great deal of equipment.
When you choose your fanny pack, you should make sure that it is as sturdy as possible. It should also be waterproof, so it won’t get wet during wet or rainy weather.
Running shoes have always been a necessity for runners. Of all your running equipment, your running shoes are the ones that you will often use. So it is important that you purchase quality running shoes. This is especially important during pandemic times because you don’t want your footwear to get fail on you, while you’re out on a run. When choosing your running shoes, you should choose shoes that are both light and sturdy. You should also choose shoes that have good ankle and sole support.
As you run through various areas, there will be times where you will need to touch surfaces and use your hands in general. So it is important that you bring a disinfectant with you during your runs. Your choice of disinfectant depends on you.
Your disinfectant could come in the form of alcohol or disinfectant sprays. It all really depends on you and your preferences. What’s important is that your disinfectant has at least 70% alcohol so that it could kill any traces of the COVID-19 virus. If you bring a bulky bottle of alcohol with you during your runs, it could get cumbersome in the long run.
So you should transfer your disinfectants into smaller and more portable containers. That way, you could just carry them in your fanny pack or pockets.
Although you may not have used gloves before the pandemic, it is now a necessity. Remember that any surface could be infected by the virus. So if you are going to go for a run, you should make sure that you pack at least two disposable gloves with you.
It is not advisable that you bring cloth or fur gloves because the COVID-19 virus could latch on to them, and you could not dispose of them right away. Overall, it is imperative that you bring disposable gloves during your runs.
When you go out for your runs, it is very important that you bring a windbreaker with you. Remember that your immune system needs to be as strong as possible. If you get hit by a chill wind or get caught in the rain, you might develop a fever.
When you choose a windbreaker, you should make sure that it is well insulated from the cold. You should also make sure that it is waterproof, and as light as possible.
Aside from being light or waterproof, your windbreaker should have a brighter color, that way drivers and other runners could see you. This is especially important if you are running in the rain or at nighttime. The more visible you are, the safer you will be.
The COVID-19 pandemic has changed many aspects of how we live our lives as runners. Before the pandemic, running was commonplace, and there were no restrictions that limit where or when you run. With the threat of infection, you will need to be as careful as possible. With these pieces of equipment, you’ll be able to run in the safest way possible.
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.