Not only does it improve your foot stength amd improve your ability to run farther and more efficiently, running barefoot will make you smarter!
Runners who want to boost their brain function should consider taking their running shoes off, new research suggests.
Source: A barefoot run might be a brain-booster, research shows
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.