Dr. Oz: Some daily water intake can come from food By Dr. Oz, Herald-Tribune / Tuesday, April 10, 2012 Every year, North Americans each chug down more than 26
Below is a great article that appeared in Science-Based Running http://sciencebasedrunning.com/2011/07/the-basics-cadence/ Posted by Dave on July 5, 2011 | 19 Comments Kenyan-born Bernard Lagat is one of the
The lost secret of running. NY Times November 2011 This New York Times video, The Lost Secret of Running, narrated by Christopher McDougall, author of the popular book
These two studies measured the “pre-study” foot strength and took MRI’s to measure the girth of the foot muscles. Then, they had half the group train in Nike
http://runningtimes.com/Article.aspx?ArticleID=19217 Quick tips and a range of shoe options By Brian Metzler As featured in the April 2010 issue of Running Times Magazine 1) GET NEW SHOES To
http://www.stack.com/2012/01/06/minimalist-shoes-a-beginners-guide/ The barefoot training fad has hit the strength world and manifested itself in minimalist running shoes. What’s the truth behind the hype? Is harking back to our
The debate continues amongst medical professionals, podiatrists, runners, and the media as to “should we be running with supportive shoes with motion control?” For years the norm has
