For those who requested the slides for the lecture I had mentioned in a previous post, they have been posted below. You can also watch the presentation video which
While attending a GLOBAL Foot and Ankle Surgery conference, I had a discussion with a colleague in regards to running shoes and running surfaces. Knowing my interest and
In the past 100 years, running shoes experienced dramatic changes. The question then arises whether or not running shoes (or sport shoes in general) influence the frequency of running
Chances are that your working boots have embarrassed you with a thick, cheese-like smell. Some describe the smell like that of malt vinegar or distinctive putrid smell that
An interesting study which shows those who ran in minimalist running shoes did outperform the others in the group who wore stability, cushioning, and motion control shoes. The
Most long distance runners tend to fit that type-A personality. They’re so planned that the first thing they do in the morning is run and the first thing
Relieving Runner Knee Pain – The Unrivaled Guide Prevention, Treatments, and Recovery to Heal and Bombproof Your Knees by Derek Kirkham If you’re dealing with knee pain from
The following article, or blog post, is a great read for any runner who has been suffering Achilles tendinitis. I see this scenario played out over and over
Below is a link to my practice website which contains a video of an in office surgery for removal of an ingrown toenail. Runners commonly present to my
If you feel like you’re struggling when you’re running, you probably are! Read this. To most runners and coaches, running is a series of jumps, says Svein Otto
Need a new treadmill? Check out this review guide on the best treadmills of 2016. I personally run on the Pro-Form Boston Marathon 3.0 Treadmill. I haven’t published
I’m bombarded with questions daily on what type of shoes people should be wearing. Typically it’s a question of which running shoe they should be wearing. I could
Most podiatrists will tell you flip-flops are bad for you. The truth is, they’re not. Our feet were meant to be barefoot and function without support or shoe-gear.
Read the below article to see what most people are running in. Interesting. Brooks and Nike come in as the top brands worn by professional runners. Take notice
Rob Young, AKA The Marathon Man UK, has already covered over 1300 miles and is well on his way to accomplishing this great challenge. Check out what he’s
Achilles tendon injuries in runners can be chronic, debilitating injuries that last for months or even years. In my opinion, the challenge is not in rehabilitating the patient
Embed from Getty Images Here’s a fascinating article that reveals a historical progression of the highest speed ever recorded and demonstrating the challenge that it takes to record
Just remember, Nike, one of the largest shoe companies on the planet, started minimalist shoes in 2005. That’s 11 years ago. Now, they may have led the running
Not only does it improve your foot stength amd improve your ability to run farther and more efficiently, running barefoot will make you smarter! Runners who want to
So a close friend and runner asked me what my thoughts are on Hoka One One maximally cushioned running shoes. I was having this conversation weekly some time
Prevention, treatments, and recovery to heal and bombproof your knees. Never stop doing what you love. Source: The Unrivaled Guide to Relieving Runner Knee Pain
I’ve known Mark for the last 6 years and have learned a tremendous amount from his principals and philosophies. While teaching a running course with him
Frequent stretching of calves can help with your flexibility and improve your yoga practice. Source: Calf Flexibility to Improve Yoga Practice: Two Poses to Stretch Calves
All too often I have patients (especially runners!!) present to my office with foot or leg pain and bags of shoes and orthotics which are not helping. Why?
If you haven’t read any of Dr. Maffetone’s books on endurance running, you probably should. Here are a few: The Big Book of Endurance Training and Racing. The
Adidas, one of the world’s biggest sportswear companies, began its journey in 1925 by the German Adolf “Adi” Dassler, who began making special sports shoes. His first shoe
To qualify for the Boston Marathon, hopefuls needed to run two minutes and 38 seconds faster than their age-group qualifying time to snag a coveted bib. Those who
Many runners probably think that because they’re so active a blood clot would be the least of their worries. While partly true, it can actually increase your risk
The 4th Graders at Copley Ft. Island Primary School have been practicing for a Jump Rope for Heart half time show for the Copley High School boys basketball game
