With the New York City Marathon and others around the US coming up, Aimee suggests the best non-carb ways to fuel your body when you’re training for a marathon that do not include typical carbohydrate foods like the ever-so-popular pre-run bowl of spaghetti:

1. Banana–bananas are starchy carbohydrate sources that also boast the electrolytes, potassium, magnesium, and phosphorus. During a marathon, you will lose electrolytes through perspiration so consuming a banana with water will replenish those minerals, along with your energy.

2. Eggs–eggs are considered a complete protein as they have the required amino acids that are readily absorbed, so they are imperative for post marathon training to help build muscles you have broken down. Not to mention, the protein will take longer to digest, which will help you feel full, and the choline content found in the yolk reduces inflammation.

3. Avocado–this monounsaturated fat will also assist with feeling satiated during your run. Besides quality fat, avocados supply essential nutrients that all athletes need including folate, fiber, B vitamins, vitamins E and K, as well as the electrolyte, potassium.

4. Broccoli–a serving of broccoli provides a nice mix of protein and low-glycemic carbohydrates, which will prevent a blood sugar rise and crash that could be caused by high-glycemic counterparts such as bread and pasta. In addition, broccoli contains anti-inflammatory quercetin which is a flavonoid found in particular fruits and vegetables.

5. Wild Salmon–wild salmon is a high-quality source of protein for muscle rebuilding following your marathon training. An added benefit, wild salmon contains a superior amount of omega-3 fatty acids, which assist with lung, heart, and joint health.

AIMEE ARISTOTELOUS

Certified Nutritionist, Author of The Whole Pregnancy