Here’s some advice on base training training while logging miles this summer for a marathon in the Fall.
Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04). It’s not just easy mileage
Source: Better Base Training | Runner’s World
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.