Calories are really not as important in counting as we used to once believe, but we do known that moving more can help keep weight off. It’s still crucial to eat the right foods and avoid the carbs that get stored as fat. Here’s some tips to be more active even if you run daily.
Any time you’re in motion during the day, you’re burning more calories than you are if you’re just sitting. Even if you run five miles most mornings, if you’re sedentary the rest of the day you’re more likely to experience creeping weight gain (not to mention poorer health). Here are ten simple ways to add activity to your day. 1. Banish your garage-door opener and walk around the house three times before going in.
Source: Boost Your Burn
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.