Description: As one of the newest high-profile supplements on the market, CBD oil has interested many people. Can it help you get more out of your runs?

CBD is quickly becoming one of the most sought-after supplements in the athletic world. With more and more athletes using CBD to make their exercise routines more comfortable and less painful, you may be wondering whether it’s worth it to start using CBD for your own exercise. Especially as a runner, you’re probably used to the lethargy sometimes associated with going out for a run. Even if you usually love running, it can be difficult to handle some days, and as you work your way up, it’s often more and more difficult to actually get yourself out there. With CBD oil, you might end up having a better experience.

What Can CBD Oil Do for Runners?

When you take CBD oil, it works in a number of ways to help with your run. One of the biggest reasons it helps isn’t actually physical — it’s mental. CBD can help you maintain a strong sense of focus, and can be critical to helping you overcome hurdles of anxiousness that tend to arise before a run. If you’re going for the longest run you’ve had so far, or you’re trying to set a new pace record, taking CBD oil beforehand can often help calm your nerves and allow you to get further without straining yourself.

On the other hand, CBD oil can also help physically. This is also tied to its mental effects. Soreness and injuries usually happen because you’re too tightly wound. When you tense up because of stress, it’s easier for muscles to tear, even on a microscopic level, or for joints to pop out of place. Rather than simply trying to push through these worries, you can use CBD oil to alleviate them. With a more calm state of mind, you can determine when you really genuinely need to stop versus when you’re just tired of the exercise. The way that it helps you to relax is also helpful in avoiding injuries in general.

Can I Take CBD Oil for Running?

The best way to determine whether you can take CBD oil is to check the laws in your state. Although many states have passed laws legalizing CBD, this isn’t the case in all states. Check with your local ordinances to be sure.

If you’re currently on any prescribed medications, it’s also important to talk with your doctor before starting any supplement, including CBD. CBD oil can be incredibly helpful for most generally healthy people, but if you have any medical problems, check with your doctor just in case.

How Do I Take CBD Oil?

The most common way of taking CBD oilis sublingually, which means under the tongue. You’ll receive your CBD oil in a container with a dropper, which usually measures 1mL. You should use the dropper to measure out however much you need to take, then place it under your tongue and hold it there for about 60 seconds.

Dosing isn’t an exact science when it comes to CBD; everyone responds differently, so you may need to take only a few drops, or you may end up taking up to a whole dropper. The best way to determine how much CBD oil is right for you is to start very small. Use a medium-strength CBD solution, then start with just a few drops. Increase it every day until you start to feel the effects. If you need to go up to a higher-strength solution or down to a lower-strength solution, you can adjust appropriately.

Will CBD Oil Actually Improve My Runs?

Not everyone responds to CBD oil, and it will usually take a bit of time before you really start to feel it take effect. However, once it does, you’ll usually notice that you’re able to run further, and you’ll feel less sore after each of your workouts. Because this sense of calm tends to persist throughout the day, not just during your run, you may also feel better about other stressors in your life, not just the quality of your morning run.

Because it’s a supplement, it’s incredibly important to make sure that you’re getting only the highest-quality CBD oil. Charlotte’s Web is the best place to buy CBD oil that will help with your running. It uses only the highest-quality hemp and provides accurately-labeled CBD oil that you can use to balance a sense of calm that can persist throughout the day.