Contrary to conventional wisdom, the amount of protein in a typical North American diet is more than enough to build muscle with any strength training program.” Excerpt From:
Have been having some discussions with a my training partner in regards to fueling and this article popped on Facebook from Runner’s World. Thought it was post worthy.
Here’s a little recipe for a breakfast I love! Compliments of my wonderful wife! 1 cup gluten free oats 1/2 cup almond milk Honey Cinnamon Apple cut into
Here’s a post from Runner’s World mentioning a new study that compared the carotid arteries of Boston Marathon runners to their non running spouses. No difference was noted.
I came across this menu of what ultra-runner Scott Jurek consumes daily. Here is an example of what he eats for those who are curious. I was. BREAKFAST
Researchers from the London School of Economics, Harvard Medical School and Stanford University School of Medicine compared the effect of exercise to that of drug therapy on four
In light of the recent marathon tragedy, I wanted to share with everyone some thoughts on supplementing during marathons and endurance events. This conversation comes up frequently and
As springtime rolls around, many people will be starting a training program for marathons, half marathons, 5ks, etc. Some will be using this as a way to lose
Below is am excerpt from Dean Karnazes book 50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve Super Endurance!. As
Below is a great read on how our society is addicted to processed foods. The article appeared in The New York Times Blog http://6thfloor.blogs.nytimes.com/2013/02/25/behind-the-cover-story-michael-moss-on-addictive-foods-and-what-he-eats-for-breakfast/?smid=fb-share Behind the Cover Story:
The majority of literature surrounding energy gels or goos tends to be regarding which brand or flavor to use, and at what point of training to ingest them.
Endurance athletes like marathon runners may be more susceptible to colds and infections following a long run or endurance event. Over the years a large body of research
Originally appeared at: http://therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2012/10/12/is-there-a-perfect-weight-for-running-fast.aspx#.UHgKHqKFY6w.twitter There’s no escaping it, you won’t see many overweight elite runners. We knowrunning helps you lose weight, but how much weight, and what sort
