Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of
There are few things worse than being injured—particularly when it prevents you from working or doing the things you enjoy the most. It’s not unheard of for an
Have a meniscus tear and considering surgery or arthroscopy? This study compared strengthening exercises with partial meniscectomy in patients with meniscal tears only and no degenerative changes as
Relieving Runner Knee Pain – The Unrivaled Guide Prevention, Treatments, and Recovery to Heal and Bombproof Your Knees by Derek Kirkham If you’re dealing with knee pain from
Prevention, treatments, and recovery to heal and bombproof your knees. Never stop doing what you love. Source: The Unrivaled Guide to Relieving Runner Knee Pain
Although research suggests Kinesio taping decreases pain and improves range of motion for some musculoskeletal injuries, its effectiveness in decreasing pain in patients with PFPS in unknown. Further,
One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more
Hearing the the phrase “barefoot running” usually makes people cringe and think it must be crazy. While there are negatives to running without a physical shoe, the main
Will orthotics fix your knee pain? Probably not. When they do help it most likely comes from changing the way you are running, not a true biomechanical “correction”
VIDEOTRAINING VIDEO Knee Strength Workout Use these seven exercises to strengthen your hips and bring relief to your knees. Source: Knee Strength Workout
Sounds crazy right?? Everyone tends to have the misconception that running is bad on your joints from all the pounding. Over the past 5 or more years that I
Below is a guest post from Physical Therapist Timothy Shanor where he shares some insight on common causes of knee pain from running. I will be following this
For years the study if biomechanics has played a role in the diagnosis and treatment of running injuries. A question has arisen lately of “does treating biomechanic abnormalities
