In the recent past, more people have become health conscious thanks to the increased exposure and awareness created through media and the internet, More people today are trying
Need a new treadmill? Check out this review guide on the best treadmills of 2016. I personally run on the Pro-Form Boston Marathon 3.0 Treadmill. I haven’t published
This question arises frequently amongst many runners. We have a popular trail in Akron called the Towpath where runners tend to gather on weekends for their long runs.
As I’m dreading a 10 mile tempo running tomorrow morning because we are still getting hit with snow, I came across this outstanding article published on Runner’s World