Dr. Mark’s Weekly Tip: Elastic Recoil Is Like Saving Money in The Bank Originally posted at: http://naturalrunningcenter.com/2012/11/13/dr-marks-weekly-tip-elastic-recoil-saving-money-bank/ Posted on 13 November 2012 Elastic recoil leads to a more
Great read below on the misconceptions of minimalist shoes by Jim Hixson of the Feet for Life Motion Center (http://www.motioncenterstl.com/) by Jim Hixson. 1. There is no correct way
You may have seen clinics popping up around the U.S. in speciality running stores offering an evening workshop with something known as “Good Form Running.” What exactly is
Read Pete Larsons review of the article at: http://www.runblogger.com/2012/08/study-impact-loading-rate-in-running.htmlEur J Appl Physiol. Impact reduction during running: efficiency of simple acute interventions in recreational runners. Giandolini M, Arnal PJ,
Below is a great article that appeared in Science-Based Running http://sciencebasedrunning.com/2011/07/the-basics-cadence/ Posted by Dave on July 5, 2011 | 19 Comments Kenyan-born Bernard Lagat is one of the
The lost secret of running. NY Times November 2011 This New York Times video, The Lost Secret of Running, narrated by Christopher McDougall, author of the popular book
http://runningtimes.com/Article.aspx?ArticleID=19217 Quick tips and a range of shoe options By Brian Metzler As featured in the April 2010 issue of Running Times Magazine 1) GET NEW SHOES To