The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore
There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
With access to budget-friendly gym pricesat popular gyms such as Anytime Fitness and the membership privileges that come from paying them, especially access to the swimming pools, there’s no
As we all know, the health and fitness industry has changed immensely over the last few years. Once upon a time it might have involved running around a
Everybody knows that running is good for you. It’s why this entire blog is devoted to teaching people about the benefits of running and how it can both
Either if you ran long distances, like a 42k marathon, or simply you are a fan to run up to 10k, surely you will be interested in the following paragraphs.
Wearable devices are changing the technological landscapeand for good reasons. These devices are far more useful than they are criticised. This is the message we want to deliver today; they are a worthy investment if
One of the hottest social trends right now is exercising and eating healthy in order to maintain a healthy weight and body. This trend stems from an attempt
Football is the most popular sport on the planet without a doubt. However, the sport can be quite dangerous at times because it’s a contact sport. On the
Running increases testosterone in ways that you could not have imagined, and you must remember that you can get your body to completely shift. You will be in
How Sleep Affects Your Running and Vice Versa Sleep and exercise are like two best friends, and you’re the one they want to let share their special bond
We all love our sports stars from all around the world. But, in addition to being fantastic at their chosen sports (like football and marathons), did you know
Below is a post sent to me regarding low carb diets. Enjoy! It is said that only pregnant women have certain cravings that make the entire pregnancy period
What do Scott Verplank (5 time PGA tour winner), Jay Cutler (Quarterback for the Denver Broncos and the Chicago Bears), and Jackie Robinson (Brooklyn Dodgers) all have in
For those that don’t know what Adderall, it’s essentially a form of medication for those that suffer from ADHD. However, while this is its core functionality, to calm
This evening Dr. Tara Scott and Dr. Leo Kormanik will present on training for marathons and endurance events. Bring your questions! Date: Wednesday June 14th, 2017 Time:
People should know that bio-wearables may soon save your life. Euro Palace Online Casino gambling doesn’t even remotely compare to the manner in which people gamble with their
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
Here’s an interesting app (apparently it’s only available for the iPhone) that allows one to take pictures of their running shoes and track the wear patterns. https://itunes.apple.com/us/app/sole-mate-wear-pattern-mileage-tracker/id1201693701?mt=8 The
Image Credit: Pixabay Jogging has very many benefits such as physical fitness including the mind, body and spirit .You should create time daily and make jogging your hobby
Everyone has heard of electro-magnetic fields, as it is a natural occurrence all around us. Even our own bodies produce EMF in accordance with its natural functions.
Here’s some interesting information regarding who’s at fault when you’re out there running with the cars….. While cars will collide with other cars in most cases, runners need
This website/person was just featured on the today show. Interesting how he catches so many people who cheat in efforts to qualify for Boston! http://www.marathoninvestigation.com MISSION: TO WORK
Here’s short video from a biomechanics lab who studied running in shoes vs barefoot and demonstrate the differences in how we land with and without shoes. Clearly shoes
What’s a minimalist shoe? It’s lightweight,flexible and offers not support. More importantly, it will allow your foot to become stronger the more you wear it and ultimately help in
TopoAthletic has once again delivered a great shoe. Here’s a recent review we did of the new lightweight ST-2 running shoe. The ST-2 is the second generation of
He missed the world record by one second! Can you imagine running 26.2 miles at a 4:41 pace! Amazing. Ethiopia’s Kenenisa Bekele won a grueling battle with Kenya’s Wilson
For those who requested the slides for the lecture I had mentioned in a previous post, they have been posted below. You can also watch the presentation video which
In the past 100 years, running shoes experienced dramatic changes. The question then arises whether or not running shoes (or sport shoes in general) influence the frequency of running
Chances are that your working boots have embarrassed you with a thick, cheese-like smell. Some describe the smell like that of malt vinegar or distinctive putrid smell that
Rob Young, AKA The Marathon Man UK, has already covered over 1300 miles and is well on his way to accomplishing this great challenge. Check out what he’s
Embed from Getty Images Here’s a fascinating article that reveals a historical progression of the highest speed ever recorded and demonstrating the challenge that it takes to record
Not only does it improve your foot stength amd improve your ability to run farther and more efficiently, running barefoot will make you smarter! Runners who want to
