Source Are you one of those fitness freaks who are passionate about pursuing physical activities? If yes, then you might be aware of the evergreen outdoor sports that
I had an interesting conversation today with a well known and respected cross country and track coach. While we discussed many topics, one that gathered my attention the
Some runners consider running to be the only actual training they need, but if you want to become a competitive runner and improve your performance and results, you
Most long distance runners tend to fit that type-A personality. They’re so planned that the first thing they do in the morning is run and the first thing
It’s an awesome feeling to be back marathoning after a few years off!! In order to help runners with their training, and share with others how I train,
Have you ever started out with a group of runners and they “take off” right from the start and you find yourself breathing heavy and struggling to keep
Running Times published a section in this month’s magazine discussing common mistakes that runners make. I’d like to focus this weeks blogs on a few of these
Originally appeared at http://www.runnersworld.com/article/0,7120,s6-238-267–13104-0,00.html By Ed Eyestone Image by Emiliano Ponzi From the May 2009 issue of Runner’s World Ron Hill, the British Olympic marathoner, has run every
