We all make jokes about drinking an extra “drink” because you ran long or taking time to celebrate after a race. Take a look at this article on what alcohol consumption can mean for your ability to rest or recover. It will change your thoughts on having that extra glass of wine the night before a long run!
In this guide, we discuss the affect alcohol has on sleep. Think twice before pouring yourself a nightcap!
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.