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Getting Enough Rest? See What the Negative Impact Alcohol Can Have on Your Recovery. 

We all make jokes about drinking an extra   “drink” because you ran long or taking time to celebrate after a race. Take a look at this article on what alcohol consumption can mean for your ability to rest or recover. It will change your thoughts on having that extra glass of wine the night before a long run!

In this guide, we discuss the affect alcohol has on sleep. Think twice before pouring yourself a nightcap!

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