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High heels are bad for your feet. Period.

It doesn’t get any clearer then this. The video posted below used imaging from a 3D CT scanner to demonstrate the detrimental effect of a high heeled shoe on the bone structure of a foot. It becomes very obvious how the the deforming forces of the shoe leads to bunion and hammer toe deformities. So when a patients asks, “what can you do for my hammer toes?” the question should really be, “what should I have done to prevent my hammer toes?”

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