Strengthening the foot will always improve your running, and even more importanly reduce or resolve an injury.
A functional approach to improving arch muscle strength for runners.
Source: How Runners Can Improve Foot Strength – Competitor.com
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Mi nombre es Miguel Angel Rippa Fan, nutesros ancestros nos hablaban del origen Europeo, asegure0ndonos que la doble P que difiere nutesros apellidos se debe unicamente a un problema de inscripccion.Agracereca si encuentro a alguien que pueda considerse familiar comunicarse por e8ste medioGRACIAS UNA VEZ MAS