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How to Train For a Half Marathon

Training for a half marathon can be an excellent way to not only get in shape, but also reach an admirable goal. Given that the vast majority of people cannot run over 6 miles, being able to run a half marathon represents a real achievement in determination and training. In addition, the larger number of half-marathon races creates a viable end goal for your training, allowing you to plan backwards from a future point. There are half marathons across the U.S., such as the Rock ‘n’ Roll Arizona half marathon; but before we get ahead of ourselves, let’s talk about how to train for a half marathon.

 Know Where You Are Right Now

How far can you run right now? If you are running every day, do you know if you will develop injuries? Have you ever worked on your form? What is the furthest you have ever run? All of these questions are important to ask before you begin training because it is paramount for you to set practical goals. The good news is that if you currently cannot run a mile, then there are training schedules that can help you run a half marathon. What you should not do is lie to yourself. When considering possible exercise schedules, always be honest with where you currently stand, and do not feel bad if you have to tone down your training after a week.

Pick the Right Routine/Schedule for You

When planning for a half-marathon, marathon, and beyond, people follow a weekly schedule. Depending on the intensity that you are training and your past experience, your schedule will be specially tailed to you. These schedules/routines can be found online from a number of free websites and they will list a 9+ week routine starting at a very simple introductory week and ending in the half-marathon.

Training Days and Resting

Every day you will either be running, cross-training, or resting. It is important to remember that resting days are just as important as running days, in that your body needs the time to repair, rebuild, and become stronger. In addition, rest days help decrease the chance of injuries or stress related fractures. It is also important to note that most routines will have one day a week where you are running a long run. Regardless of whatever other days you may skip, make sure to not skip the long runs. While the shorter runs keep you in shape, the long runs help push your endurance and your distance, helping you to eventually reach the half-marathon.


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