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Ice bath after running. 

| June 11, 2016 | Injuries, Training | 1 Comment

50% off Running Shoes at Amazon!

If you’ve never tried sitting in an ice bath after a long run, you probably should. Check out some of the professional athletes who use ice baths in this link by Coldtub.

Cold Tub brand is all about winning more through cold water therapy. Recover faster, train more, and win more. Hydrotherapy equipment for pro athletes, military, and injury rehab.

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About The Author

Dr. Nick Campitelli

Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.

One Comment
  1. Rebecca with Defensesoap Reply

    Although running is essential for athletes, but it increase risk of injuries. One simplest and best way to offset the risk inherent to long running is ice therapy. BTW nice article!

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