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Is Barefoot Running Safe?

This has been a popular debate now for the past five years ever since Chris McDougall’s book Born to Run was published and the rise in popularity of minimalist running shoes. Here is a great article recently published in Journal of Sport and Health Sciences that surveyed 509 runners. The results suggest that a large percentage of this sample of runners experienced benefits or no serious harm from transitioning to barefoot or minimal shoe running.

Click here to read the article in its entirety.


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