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Is your “speed work” working your speed? | SKORA Running

Read what SKORA Running has to say about Speed work. Great article.

“Speed Work” is a term that gets thrown around a lot.Many people feel speed work is anything faster than their habitual easy pace.When talking about running terminology, I feel it’s important to call it what it is, to avoid confusion.

Source: Is your “speed work” working your speed? | SKORA Running

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