It’s common place to hear that running is harmful to your knees- even from medical professionals. But in a 2008 Study from Stanford University, running showed no increase in arthritis. Studies have shown an association between obesity with knee and joint deterioration, requiring artificial replacement.
Brainpower has also been shown to increase and be preserved with exercise. Physical fitness is also known to decrease pain and, in a recent study from the University of Gothenburg, researchers noted a significant reduction in migraines for those working out at least 40 minutes, three times a week.
Stress is not uncommon for many of us and exercising is a great way to reduce the negative side effects without medical interventions.
A study of men showed those who were physically fit were least likely to die from cancers, especially GI and lung.
More and more, we sit at desks doing our work. Our diets often consist of fast foods. The stress in our work and professional lives, for some, is unbearable.
A ton of research shows that exercise, whether it is walking or running, supports many positive health benefits.
Grows Cartilage Ignore the naysayers—running isn’t necessarily bad for your knees. Research from Australia’s Monash University suggests that the impact of running can increase cartilage production, which can safeguard your joints from arthritis.
Source: Nine Surprising Ways Running Helps Your Body | Runner’s World