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Should I Drink Coffee Before My Race? 

What do I drink before a race? Coffee. Why? Why not. It’s a liquid. Has some caffeine which has been shown to increase awareness and improve performance. And no, it’s not a diuretic. Moderation of course. 

Clinical nutritionist and certified sports dietitian Lauren Antonucci says there’s no need to give it up!

Source: Should I Drink Coffee Before My Race? – Competitor.com

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