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Should I Drink Coffee Before My Race? 

| December 18, 2015 | Diet/Nutrition, Training | No Comments

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What do I drink before a race? Coffee. Why? Why not. It’s a liquid. Has some caffeine which has been shown to increase awareness and improve performance. And no, it’s not a diuretic. Moderation of course. 

Clinical nutritionist and certified sports dietitian Lauren Antonucci says there’s no need to give it up!

Source: Should I Drink Coffee Before My Race? – Competitor.com

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About The Author

Dr. Nick Campitelli

Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.

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