Tag: biking

TWO WHEEL SAGA: INCREDIBLE BENEFITS OF CYCLING FOR FITNESS FREAKS

Dr. Nick Campitelli | November 30, 2020

Source Are you one of those fitness freaks who are passionate about pursuing physical activities? If yes, then you might be aware of the evergreen outdoor sports that

Rest

The Benefits of Cross Training for Runners

Dr. Nick Campitelli | June 24, 2017

Some runners consider running to be the only actual training they need, but if you want to become a competitive runner and improve your performance and results, you

Heart Rate Training

Bike and Run Pacing for Triathletes: Thoughts on how hard should you train

Dr. Nick Campitelli | November 26, 2012

Article originally posted by USAT certified coach Michael Ricci at: http://d3multisport.com/race-day-planning/bike-and-run-pacing-for-triathletes/ Many athletes have a hard time with regard to intensity. We all work hard in our daily

50% off Running Shoes at Amazon!

Tag: biking