Tag: endurance running

A scientific paper on heart rate training by Dr. Phil Maffetone

Dr. Nick Campitelli | March 27, 2016

If you haven’t read any of Dr. Maffetone’s books on endurance running, you probably should. Here are a few: The Big Book of Endurance Training and Racing. The

Training

Runners Show Less Fatigue After 200 Miles Than 100 Miles as published in National Geographic

Dr. Nick Campitelli | July 2, 2013

Below is a great read from National Geographic that features the information from a recent Swiss study discussing endurance running and the body’s adaptations to it. I will

Heart Rate Training

Lance Armstrong: What he did was wrong, but we can learn from it.

Dr. Nick Campitelli | January 15, 2013

I probably use his example more then anything when discussing improving speed and heart rate training. Why Lance? Not because he was “cheating” or using enhancing agents, but

50% off Running Shoes at Amazon!

Tag: endurance running