(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated
https://p0.piqsels.com/preview/267/115/826/man-male-rope-workout.jpg Exercise is necessary for a healthy and happy life, but routines can get a little boring after some time. When you do the same things again and
Let’s talk a little about running. Some people love it, while others hate it. If you’re fighting with some extra pounds, then you’re probably part of the second
One of the hottest social trends right now is exercising and eating healthy in order to maintain a healthy weight and body. This trend stems from an attempt
Are we eating too much, eating the wrong foods, or not moving enough in today’s society? The answer is probably all three, but here’s something to consider. Our
Here’s a great study that was recently published by Michael J. Rebold, Andrew Lepp, Gabriel J. Sanders, and Jacob E. Barkley demonstrating the negative effects cell phone usage
