Instead of supporting the arch with orthotics or recommending rigid motion control running shoes, Typically tell my patients to take off their shoes and strengthen their feet. Why?
Strengthening the foot will always improve your running, and even more importanly reduce or resolve an injury. A functional approach to improving arch muscle strength for runners. Source:
The goal of the short foot exercise is to “shorten” the foot by contracting the intrinsic muscles to raise the medial longitudinal arch, or in science-speak, pulling the
If you want to feel instantly stronger and more stable during squats, deadlifts, and other lower-body exercises, try this simple trick: Kick off your shoes. That’s the latest
