https://p0.piqsels.com/preview/267/115/826/man-male-rope-workout.jpg Exercise is necessary for a healthy and happy life, but routines can get a little boring after some time. When you do the same things again and
Source: Flickr Many runners neglect ankle strengthening exercises even ankle strength and stability are invaluable for running faster and longer. Long distance runners are hitting the ground on
Many of you reading this may have suffered from plantar fasciitis for years and were probably told to keep your motion control running shoes on and wear orthotics.
Is it normal to get blisters from running? Well, obviously blisters aren’t normal, but maybe it’s ok from picking up the pace a bit? Right? Very similar to
Below is an article written by Camille Herron discussing how she became an elite marathoner as she transitioned into minimalist running shoes. Camille is a 2008 and 2012
You may have seen clinics popping up around the U.S. in speciality running stores offering an evening workshop with something known as “Good Form Running.” What exactly is
Read Pete Larsons review of the article at: http://www.runblogger.com/2012/08/study-impact-loading-rate-in-running.htmlEur J Appl Physiol. Impact reduction during running: efficiency of simple acute interventions in recreational runners. Giandolini M, Arnal PJ,
After waiting months to see Ryan Hall compete in the Olympic Marathon, it was heartbreaking to see him walk off after running 10 miles. Months, or you could
Foot Pain Secondary to the “Minimalist” Running Shoe Transition by Dr. Nicholas A Campitelli – Podiatric Medicine and Surgery We commonly hear the complaint of pain to the top
The lost secret of running. NY Times November 2011 This New York Times video, The Lost Secret of Running, narrated by Christopher McDougall, author of the popular book