I’ve known Mark for the last 6 years and have learned a tremendous amount from his principals and philosophies. While teaching a running course with him
If you haven’t read any of Dr. Maffetone’s books on endurance running, you probably should. Here are a few: The Big Book of Endurance Training and Racing. The
The Wahoo Fitness TICKR Run Workout Tracker and Heart Rate Monitor pairs with an iPhone, iPad, or Android device using Bluetooth and monitors your heart rate as well
Below is an excerpt from an interview with David Epstein, author of The Sports Gene. He discuses how Olympic Marathon record holder Paula Radcliffe’s VO2 max hasn’t changed
When it comes to running on the treadmill, most people find it boring, torturous, and would rather be outside where they can get a “better” workout. Here is
I probably use his example more then anything when discussing improving speed and heart rate training. Why Lance? Not because he was “cheating” or using enhancing agents, but
Article originally posted by USAT certified coach Michael Ricci at: http://d3multisport.com/race-day-planning/bike-and-run-pacing-for-triathletes/ Many athletes have a hard time with regard to intensity. We all work hard in our daily
What? I love my Garmin!!! How could you say that!!! I’m sure most of you reading this experienced the above thought. Why would I comment negatively on a
Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx?AID=2 Use your heart rate monitor During my 15 years of racing in the sport of triathlons I searched for those
