Although there are some valid points in this article featured on Competitior.com, there are more variables to consider than just how the foot strikes. For instance, if you’re
The one thing that still seems to be a stickling point is footstrike—how and where your foot hits the ground. Certainly there is a distinct difference between heel-striking,
To date, no scientific data exists to suggest that a runner should strike with their heel while landing. Why do more than 75% of runner’s land on their heel
A new study published by The Journal of Applied Physiology is again being touted as a negative study in the media. Specifically the New York Times Well Blog