There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Running Times published a section in this month’s magazine discussing common mistakes that runners make. I’d like to focus this weeks blogs on a few of these
Is it normal to get blisters from running? Well, obviously blisters aren’t normal, but maybe it’s ok from picking up the pace a bit? Right? Very similar to
Great read below on the misconceptions of minimalist shoes by Jim Hixson of the Feet for Life Motion Center (http://www.motioncenterstl.com/) by Jim Hixson. 1. There is no correct way
Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx?AID=2 Use your heart rate monitor During my 15 years of racing in the sport of triathlons I searched for those
Originally appeared at: http://therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2012/10/12/is-there-a-perfect-weight-for-running-fast.aspx#.UHgKHqKFY6w.twitter There’s no escaping it, you won’t see many overweight elite runners. We knowrunning helps you lose weight, but how much weight, and what sort
Below is a great read on Aerobic training that appeared at: http://fitnessintuition.com/2009/08/09/five-arguments-for-aerobic-running/ In recent articles, I’ve talked about the training methods of Arthur Lydiard. The cornerstone of Lydiard-style
Taken from The Science of Running By Steve Magness. Available at www.ScienceofRunning.com. In the research literature there has been a trend towards the recommendation of high intensity versus
You may have seen clinics popping up around the U.S. in speciality running stores offering an evening workshop with something known as “Good Form Running.” What exactly is
After waiting months to see Ryan Hall compete in the Olympic Marathon, it was heartbreaking to see him walk off after running 10 miles. Months, or you could
Below is the article that Podiatry Today had featured as an exclusive article to discuss the common concerns of running barefoot. The article had generated a lot of
Foot Pain Secondary to the “Minimalist” Running Shoe Transition by Dr. Nicholas A Campitelli – Podiatric Medicine and Surgery We commonly hear the complaint of pain to the top
http://www.stack.com/2012/01/06/minimalist-shoes-a-beginners-guide/ The barefoot training fad has hit the strength world and manifested itself in minimalist running shoes. What’s the truth behind the hype? Is harking back to our