Training
It’s a lot of work training for a marathon, and even more than being ready in time it’s vital to go about it in a healthy way. There
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Uncategorized
Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx?AID=2 Use your heart rate monitor During my 15 years of racing in the sport of triathlons I searched for those
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Diet/Nutrition
Originally appeared at: http://therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2012/10/12/is-there-a-perfect-weight-for-running-fast.aspx#.UHgKHqKFY6w.twitter There’s no escaping it, you won’t see many overweight elite runners. We knowrunning helps you lose weight, but how much weight, and what sort
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Heart Rate Training
Taken from The Science of Running By Steve Magness. Available at www.ScienceofRunning.com. In the research literature there has been a trend towards the recommendation of high intensity versus
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