Training
While speed workouts can make you faster, they can also slow you down. Too many runners think that going to the track and running intervals will make you
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Rest
Here is a great article that was in Runner’s World that I wanted to share. For all you runners out there doing your 400s, 800s, and mile repeats,
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Heart Rate Training
Taken from The Science of Running By Steve Magness. Available at www.ScienceofRunning.com. In the research literature there has been a trend towards the recommendation of high intensity versus
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