Tag: interval training

When Speed Work Sabotages Your Gains

Dr. Nick Campitelli | July 5, 2015

While speed workouts can make you faster, they can also slow you down. Too many runners think that going to the track and running intervals will make you

Rest

Walk Breaks for Faster Running?

Dr. Nick Campitelli | July 10, 2014

Here is a great article that was in Runner’s World that I wanted to share. For all you runners out there doing your 400s, 800s, and mile repeats,

Heart Rate Training

Run faster or run more? High intensity training vs. high volume training.

Dr. Nick Campitelli | September 9, 2012

Taken from The Science of Running By Steve Magness. Available at www.ScienceofRunning.com. In the research literature there has been a trend towards the recommendation of high intensity versus

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Tag: interval training