I’ve known Mark for the last 6 years and have learned a tremendous amount from his principals and philosophies. While teaching a running course with him
Here’s some advice from Jeff Galloway of Runner’s World At some point, almost every runner wants to run farther. You complete one mile, you want to try two.
It’s an awesome feeling to be back marathoning after a few years off!! In order to help runners with their training, and share with others how I train,
