Just remember, Nike, one of the largest shoe companies on the planet, started minimalist shoes in 2005. That’s 11 years ago. Now, they may have led the running
Nike is taking the Free a step further by introducing the Nike Free 1.0. For those familiar with the Nike Free line up, the higher numbers correspond to
Most of you probably know the Nike Free shoes offer a barefoot-like feel, along with cushioning, support, traction and underfoot protection. You might even be wearing a pair
A recent study published in The Journal of Foot and Ankle Research reveals that a more narrow toe box construct of a shoe can lead to increase pressure
A recent study published in Medicine & Science in Sports & Exercise titled Kinematic and Kinetic Comparison of Running in Standard and Minimalist Shoes by Richard Willy and
What? I love my Garmin!!! How could you say that!!! I’m sure most of you reading this experienced the above thought. Why would I comment negatively on a
Below is an article that I wrote for Vibram USA’s education program over a year ago demonstrating the changes and benefits we are seeing from wearing minimalist shoes.
After waiting months to see Ryan Hall compete in the Olympic Marathon, it was heartbreaking to see him walk off after running 10 miles. Months, or you could
These two studies measured the “pre-study” foot strength and took MRI’s to measure the girth of the foot muscles. Then, they had half the group train in Nike
