Heart Rate Training
I had an interesting conversation today with a well known and respected cross country and track coach. While we discussed many topics, one that gathered my attention the
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Training
Not getting enough rest and too much too soon tend to produce most of the injuries I see in the office. 1. Running too much too soon. Coming
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Injuries
Not going for your daily run is probably one of the hardest things for most dedicated runners to do. We become so accustomed to the way we feel
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Injuries
For those who just finished the Akron Marathon this past weekend, here is a great article to read that is an excerpt from the book Which Comes First, Cardio
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