Have a meniscus tear and considering surgery or arthroscopy? This study compared strengthening exercises with partial meniscectomy in patients with meniscal tears only and no degenerative changes as
Relieving Runner Knee Pain – The Unrivaled Guide Prevention, Treatments, and Recovery to Heal and Bombproof Your Knees by Derek Kirkham If you’re dealing with knee pain from
Prevention, treatments, and recovery to heal and bombproof your knees. Never stop doing what you love. Source: The Unrivaled Guide to Relieving Runner Knee Pain
One of the perennial questions runners get is “Won’t all that running ruin your knees?” The research that exists actually tends to show that runners are no more
Hearing the the phrase “barefoot running” usually makes people cringe and think it must be crazy. While there are negatives to running without a physical shoe, the main
Runner’s knee is a “catch-all” term for any pain occurring to the knee. Most commonly this is the result of patellofemoral syndrome or patellar tendonitis. Here are some
It’s common place to hear that running is harmful to your knees- even from medical professionals. But in a 2008 Study from Stanford University, running showed no increase
Sounds crazy right?? Everyone tends to have the misconception that running is bad on your joints from all the pounding. Over the past 5 or more years that I
Below is a guest post from Physical Therapist Timothy Shanor where he shares some insight on common causes of knee pain from running. I will be following this
A new study accepted for publication in Arthritis & Rheumatism has demonstrated reduction in the force through the knee joints as well as pain when the patients were
I recently read an article published in Running Times discussing injury patterns amongst elite athletes. The bottom line was that if you run and push yourself to improve
