Campitelli and colleagues from The Kent State University College of Podiatric Medicine demonstrate strength related gains to the foot by running in Vibram FiveFingers. After five years of research,
Some interesting facts from Runner’s World. GROWS CARTILAGE Ignore the naysayers—running isn’t necessarily bad for your knees. Research from Australia’s Monash University suggests that the impact of
Unless your running with an accentuated heel strike with an out-stretched leg well in front of your center of gravity then I say no. Why? Because there are
Olympian talked training during Google+ chat. Marathoner Ryan Hall appeared on a Hangout on Air Thursday evening. Hall, who recently told Runner’s World Newswire that he is heading to Kenya for training next
A recent study published in Medicine & Science in Sports & Exercise titled Kinematic and Kinetic Comparison of Running in Standard and Minimalist Shoes by Richard Willy and
Tapering? Wrap It Up With a Burst In the days before a race, scale back on mileage but not instensity. In principle, tapering should be simple–run less so