running and sleep Archives - Dr. Nick's Running Blog

Tag: running and sleep

The Effects of Bad Sleeping Habits in Your Life

Dr. Nick Campitelli | October 28, 2018

Every living creature requires adequate sleep in order to have a healthy and optimal life. The sleep cyclemust be regular so that the body can have a

Literature/Studies

How Sleep Affects Your Running and Vice Versa

Dr. Nick Campitelli | July 18, 2018

How Sleep Affects Your Running and Vice Versa Sleep and exercise are like two best friends, and you’re the one they want to let share their special bond

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Tag: running and sleep