Everybody knows that running is good for you. It’s why this entire blog is devoted to teaching people about the benefits of running and how it can both
Shoe Name: Altra Zero Model:The One Weight: 6.4 oz (men’s 9.0) Price: $100 Drop: zero Website: http://www.altrazerodrop.com/fitness/en/Altra/Women/one-women Click to purchase. Forefoot: Probably one of the best shoes in
Can parallel use of different running shoes decrease running-related injury risk?L. Malisoux, J. Ramesh, R. Mann, R. Seil, A. Urhausen, D. Theisen Scandinavian Journal of Medicine & Science
It’s that time of the year again when the temperatures drop below 20°F and you need to keep warm durning those 5:45am runs. Your hands are an important
Hope everyone had or does have a great run today! For those that follow my blog, please understand that we are undergoing some significant changes to the site