There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
When it comes to running on the treadmill, most people find it boring, torturous, and would rather be outside where they can get a “better” workout. Here is
I probably use his example more then anything when discussing improving speed and heart rate training. Why Lance? Not because he was “cheating” or using enhancing agents, but
Dr. Mark’s Weekly Tip: Elastic Recoil Is Like Saving Money in The Bank Originally posted at: http://naturalrunningcenter.com/2012/11/13/dr-marks-weekly-tip-elastic-recoil-saving-money-bank/ Posted on 13 November 2012 Elastic recoil leads to a more
Just a little something to think about. (Excerpt from my upcoming book Running in a Minimalist Shoe) Have you ever wondered why we have toes? Consider the intricacy
Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx?AID=2 Use your heart rate monitor During my 15 years of racing in the sport of triathlons I searched for those
Originally appeared at: http://therunningbug.co.uk/training/food-and-weight-loss/b/weblog/archive/2012/10/12/is-there-a-perfect-weight-for-running-fast.aspx#.UHgKHqKFY6w.twitter There’s no escaping it, you won’t see many overweight elite runners. We knowrunning helps you lose weight, but how much weight, and what sort
Below is an article written by Camille Herron discussing how she became an elite marathoner as she transitioned into minimalist running shoes. Camille is a 2008 and 2012
Taken from The Science of Running By Steve Magness. Available at www.ScienceofRunning.com. In the research literature there has been a trend towards the recommendation of high intensity versus
Excerpt from New Book of Running Quotes: “1,001 Pearls of Runners’ Wisdom: Advice and Inspiration for the Open Road” I admit that the past few months have been
Foot Pain Secondary to the “Minimalist” Running Shoe Transition by Dr. Nicholas A Campitelli – Podiatric Medicine and Surgery We commonly hear the complaint of pain to the top
