There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Here’s short video from a biomechanics lab who studied running in shoes vs barefoot and demonstrate the differences in how we land with and without shoes. Clearly shoes
Who says you can’t stay physically fit well into your old age? A new study from Ithaca College biomechanics researcher Rumit Singh Kakar reveals that running mechanics remain
If you feel like you’re struggling when you’re running, you probably are! Read this. To most runners and coaches, running is a series of jumps, says Svein Otto
Trying to figure out which shoe you should be wearing? If you follow my blog and understand the principles of running, then you know a shoe does nothing
When it comes to running on the treadmill, most people find it boring, torturous, and would rather be outside where they can get a “better” workout. Here is
The article below was written by Amby Burfoot from Runners World and discusses a new study published that shows not all habitually barefoot runners land with a forefoot
Dr. Mark’s Weekly Tip: Elastic Recoil Is Like Saving Money in The Bank Originally posted at: http://naturalrunningcenter.com/2012/11/13/dr-marks-weekly-tip-elastic-recoil-saving-money-bank/ Posted on 13 November 2012 Elastic recoil leads to a more
Article originally appeared at: http://www.abc15.com/dpp/news/local_news/hear_me_out/hear-me-out-barefoot-running-vs-running-shoes-which-is-better PHOENIX – Each Sunday, ABC15.com debuts an Arizona issue – along with two opposing sides on the topic. Don’t worry, you always have
You may have heard of runners following Hal Higdon training programs, but what about Bart Yasso? Yasso joined Runner’s World in 1987 to develop the groundbreaking Runner’s World