Running is generally a safe activity and is even highly encouraged. People who are overly obese may be advised to avoid overstraining their bodies in workouts, but relatively
Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of
(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated
To be a runner during COVID-19 times is quite a challenge. Marathons have been canceled and certain restrictions have made running on a regular basis a challenge. Source:https://www.pexels.com/photo/woman-in-black-jacket-and-black-pants-jumping-on-brown-concrete-road-4571011/
Source: https://www.freepik.com/free-photo/young-male-psysician-with-patient-measuring-blood-pressure_6190118.htm#page=1&query=blood%20pressure&position=14 Any physical activity can cause your blood pressure to go up, whether it’s intensive running or light exercises. However, this effect is only temporary and your
Let’s talk a little about running. Some people love it, while others hate it. If you’re fighting with some extra pounds, then you’re probably part of the second
There’s nothing more frustrating than having to be side-lined because of a running injury. That being said, sometimes you might not always be helping yourself, and this is
Running comes with many benefits, which includes shedding excess weight off of the waist. While you may look good on the outside from running, your gut may not
Does alcohol negatively affect your running? The short answer is yes. Alcohol affects your running both directly, in physical ways, as well as indirectly through the overall effects
Either if you ran long distances, like a 42k marathon, or simply you are a fan to run up to 10k, surely you will be interested in the following paragraphs.
Proven Ways on How to Increase Testosterone Levels Naturally Also occasionally referred to as the male sex hormone, testosterone is one of the most important hormones in the
One of the hottest social trends right now is exercising and eating healthy in order to maintain a healthy weight and body. This trend stems from an attempt
Understanding the Background of African Iboga, Ibogaine Ibogaine treatments for addiction have been gaining interest around the globe. In modern times this is the main use. Like most
Exercise is a preventive measure that you can avail before getting into any kind of health-related issue, especially obesity and diabetes. Scientific research has proven through years of
Whether you’re looking for a brand-new fitness challenge or you’ve been thinking about progressing from walking to a more intense activity for some time now, there are many
If you’re recovering after having bariatric surgery, it’s worth noting that you should change your lifestyle. This is the only way in which you can preserve your weight
Getting the right amount of exercise is an essential part of staying healthy. With all of the different exercise options out there, choosing the right one is not
I had an interesting conversation today with a well known and respected cross country and track coach. While we discussed many topics, one that gathered my attention the
For those that don’t know what Adderall, it’s essentially a form of medication for those that suffer from ADHD. However, while this is its core functionality, to calm
In my humble opinion, running is superior to many other forms of exercise because it’s something that you can do just about anywhere, just about anytime, and with
Image Credit: Pixabay Jogging has very many benefits such as physical fitness including the mind, body and spirit .You should create time daily and make jogging your hobby
Image Credit: Pixabay Many people would give different answers if they were asked what way would be the best for weight loss. According to Oregon-based fitness coach Ben
Here’s an interesting read for anyone who has ever trained for and runs marathons. There’s a lot of variables that go into running. Just when you think you’ve
Most long distance runners tend to fit that type-A personality. They’re so planned that the first thing they do in the morning is run and the first thing
All too often I have patients (especially runners!!) present to my office with foot or leg pain and bags of shoes and orthotics which are not helping. Why?
Join Coach Jenny for the challenges, stay for the accountability. The CHALLENGE 2016 kicks off January 1st and will keep you motivated to move all year long!
I tested a pair of compression shorts made by Skins- compression gear company founded in Australia that focuses on gradient compression and dynamic gradient compression gear. It is based
Some interesting data on what cities have the most active runners and cyclists. SAN FRANCISCO (October 6, 2015) — Strava, the leading global community of runners and cyclists,
In this video, ASICS elite runner Tabor Stevens answers a variety of reader questions, from recovery tips to pre-race rituals. Source: Ask the Experts: Tabor Stevens Talks Recovery,
Here’s a guide from Runner’s World discussing when to see a doctor from running pain. If anyone has any specific injury questions, please feel free to ask in
Contrary to the bodybuilder doing curls in the corner of your gym, you don’t need heavy weights to torch calories. In fact, according to research from the Human
Runners have unique dietary needs because they burn so many calories in extended cardiovascular activity during their training and races. Therefore, it makes sense that many runners are
Training for a triathlon? Try building your stamina like a soccer pro Football (or Soccer as Americans call it) is one of the most physically-demanding sports that requires
I’ve received a lot of emails over the past several days about this article published in the New York Times on “maximalist” running shoes. I couldn’t resist commenting
I had the opportunity to read a new book by runner Matt Fitzgerald and I will be featuring sections in several upcoming posts sharing his viewpoints and ideas
Sounds crazy right?? Everyone tends to have the misconception that running is bad on your joints from all the pounding. Over the past 5 or more years that I
Here’s a great article on pacing that was featured in September’s Runner’s World. I am going to feature articles and info from the most recent Runner’s World and
Our toes traditionally get ignored until they become injured. I mentioned this before and discussed it in more detail in my book. It was brought up yesterday by
