While speed workouts can make you faster, they can also slow you down. Too many runners think that going to the track and running intervals will make you
For many runners, the dog days of summer mean base building for a fall marathon. Improving your aerobic system with a big base is critical to running a
Although I’m not in 100% agreement with high intensity interval training, I would like to post this information at the request if the author who shared it with
Taken from The Science of Running By Steve Magness. Available at www.ScienceofRunning.com. In the research literature there has been a trend towards the recommendation of high intensity versus
