Source: https://unsplash.com/photos/rJlbbseIsfY Exercise is a crucial part of our daily lives; however, we tend to lose a substantial amount of body fluids in the process when we perform
You might find a score of sports drinks brands that promise to boost your energy after an intense sporting session. Engaging in any such rigorous sports activity can
At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there’s
In light of the recent marathon tragedy, I wanted to share with everyone some thoughts on supplementing during marathons and endurance events. This conversation comes up frequently and