Part 1: Lets Get Started This series is intended for someone who has never ran before, someone who wants to get back in running after being inactive for
Dr. Mark’s Weekly Tip: Elastic Recoil Is Like Saving Money in The Bank Originally posted at: http://naturalrunningcenter.com/2012/11/13/dr-marks-weekly-tip-elastic-recoil-saving-money-bank/ Posted on 13 November 2012 Elastic recoil leads to a more
Working your heart by Mark Originally appeared at : http://www.markallenonline.com/maoArticles.aspx?AID=2 Use your heart rate monitor During my 15 years of racing in the sport of triathlons I searched for those
Below is an article written by Camille Herron discussing how she became an elite marathoner as she transitioned into minimalist running shoes. Camille is a 2008 and 2012
Below is an article that I wrote for Vibram USA’s education program over a year ago demonstrating the changes and benefits we are seeing from wearing minimalist shoes.
You may have seen clinics popping up around the U.S. in speciality running stores offering an evening workshop with something known as “Good Form Running.” What exactly is
Excerpt from New Book of Running Quotes: “1,001 Pearls of Runners’ Wisdom: Advice and Inspiration for the Open Road” I admit that the past few months have been