There is no “perfect” running form for everyone, buy everyone can have a perfect running form. What I’m trying to say is everyone can run with a form that is natural and in essence “perfect”. Too often traditional running shoes will prevent this from occurring. One of the most common bad habits people tend to acquire is over striding. Read more about it below.
Want to run healthy forever? Start here. It is well-known that 65-75 percent of runners experience an injury every year (1). This makes
Source: The Dangers of Overstriding—and How to Stop It – Competitor.com