There is no “perfect” running form for everyone, buy everyone can have a perfect running form. What I’m trying to say is everyone can run with a form that is natural and in essence “perfect”. Too often traditional running shoes will prevent this from occurring. One of the most common bad habits people tend to acquire is over striding. Read more about it below.
Want to run healthy forever? Start here. It is well-known that 65-75 percent of runners experience an injury every year (1). This makes
Source: The Dangers of Overstriding—and How to Stop It – Competitor.com
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Great article! I have gone through it and it is really amazing. The techniques explained in the article are perfect and really helpful for the runners to improve their mechanics.