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The Six Best Exercises for New Runners

We get it: You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles that will help you power up hills, sprint across the finish, and maintain good running form mile after mile. Best part of all? These moves require no equipment, so you can do them anywhere. Try to work them into your routine twice a week on easy run or rest days. Squat:

Source: The Six Best Exercises for New Runners

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