Here’s a great review of how tempo runs should be performed and why they help improve your endurance and speed. Many runners do them incorrectly.
Increase your aerobic gains by adding tempo runs to your training.
Source: Coach Culpepper: Find Your Tempo – Competitor.com
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About The Author
Dr. Nick Campitelli
Dr. Campitelli is a podiatrist in Akron, OH specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Hi,I have arcillies tiredness,lame feeling at the back of both legs for nearly 3 months. Im training and racing, then it get so tired,slowing me down so much,I get frustrated and are disappointed with times so sliw5.i run with Adidas adizero adios racers,neutral shoes and love them.Ca you give me any advice,as to whats the cause please.